By Putra Geni
Eating a lot of fruits and vegetables and include them into daily diet are very beneficial for human health. One of the highest nutrition fruits are avocado. Besides tastefully, avocado nutritional benefits are worth to include on primary daily diet. This avocado nutritional is truth amazing if you understand all benefits inside it. So read on…
Avocado cultivation is often found on tropical, semi-tropical and equator region which including Indonesia, California, Florida and Central America.
In order to worth of consuming avocado, this fruits must well mature. Raw avocado can’t be consumed since it is very hard to swallowed and bitter taste. Best cultivation of avocado is waiting until it falling on the ground. Today avocado available on 450 variation around the world.
Avocado Nutritional Benefits
There are many nutritional values on this fruits. One middle size of avocado are averagely contain 300 nutrients of calories. Many vitamins are exist in avocado fruit. Vitamin B, C, D, E and K are available and each of these vitamins is very beneficial for human health.
- Vitamin B – Maintain neurological system such as anti-depression
- Vitamin C – Keep immune system and maintain endurance
- Vitamin D – Prevent bones from osteoporosis and make bones stronger
- Vitamin E – Play important roles on immune system
- Vitamin K – Had important function for blood clotting
Other avocado nutrients are containing lutein which is very beneficial for ensuring good vision system. Omega 3 fatty acid are also found on avocado, this avocado nutritional benefits of omega 3 are use to reducing bad cholesterol and keep heart stay healthy. Avocado are very good for controlling human weight since this fruit are contain a lot of fiber.
Essential Mineral of Avocado Nutritional Benefits
Mineral which contained on avocado are including calcium, copper, potassium and magnesium which is pretty important for keep human life.
Fat inside the avocado nutritional benefits are good fat which contain almost 75 percent for lowering cholesterol. This fat is natural fat and not saturated fat. Food processing which include fried oil and other synthetic ingredients are mostly containing saturated fat and can significant increase LDL Cholesterol.
Avocado Nutritional Benefits for Human Health
The studies show that avocado nutritional benefits can double up absorption of plant pigments or carotneoids. This plant pigments are often found on many vegetables and fruits and benefit as antioxidant for fighting cancer, increase immune system and so on.
Researcher are also found that avocado capable for preventing bacterial illness, they are also confirm that avocado are very effective battle any bacterial and harmful germs.