By Putra Geni
Kids are the biggest gifts for their parents. I am sure most of the parents wants their kids have a good nutrition while they doing activities. Nutrition activities for kids are very important since they need a lot of activities and growth process. So the parents must know what the best nutrition activities are for kids. And here are the answers, so read on…
Fish - are very important nutrition activities for kids. Fish contain Omega 3 oil that increase kids brain activities and its very good since the kids are like to play around and lots of activities. Omega 3 helps kids to increasing brain function that will support kid’s activities. To obtain the omega 3 oil in the fish, the fish can’t be fried. If the fish is fried, it will lose omega 3 oil inside the fish. The fish must be baked or steam. The best fish that rich omega 3 oil are salmon fish, I know the price is quite expensive but I think it’s worth of price compare than the benefits for nutrition activities for kids. Fish salmon are develop great in Norway and in that country still there are no chemical. So if you stop by on the Norway don’t forget to buy salmon fish 
Soybean and Milk cow – This nutrition activities for kids are great beneficial for kids. Because it contains a lot of protein that will helps kid for maintain and creating a new body cells, plays important role on the defense system in the body, maintain healthy and a great nutrition for development kids. Since the kids are having a lot of activities that needs all the benefits that I mention it above, soybean and milk cow are the perfect choice for kids. To prepare the soybean, you can’t pour hot water into it or it will lose the protein. Just pour warm water into soy bean to maintain the protein inside it.
Fruits and vegetables that rich vitamin C – Fruits are lemon, orange, strawberries, cherry acerola, papaya, tomato, kiwi. Vegetables those rich vitamins C are also great nutrition activities for kids such as parsley, broccoli, and cabbage. These fruits and vegetables are very good nutrition activities for kids because it contains a lot of vitamin C that benefits for kids to help:
- The production white blood cell and increase endurance
- Creating and maintaining collagen
- Helps the body in the iron nutrition absorption
- Accelerate healing process, bleeding skin and bleeding gum
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Don’t forget of these 3 components if you want to give the best nutrition activities for kids. Purchasing organic foods are also helps to decrease possibility chemical contamination on the foods that may harm kids. So be health always