By Putra Geni
Most people are never guess nutritional value amount of fruits which already ate. Some of them believe and realize consuming a lot of fruits can keep them away from the doctors. Yes its truth, but they never think of how much nutritional value that they can get, they just believe without numbers parameter. There is one fruits which contain very high of nutritional value. The fruit are kiwi, if you understand nutritional value of kiwi, you will never absent for including kiwi in your daily diet.
Kiwi fruits are only available at two month on every year. If you always see the kiwi fruit on the market, it’s not guarantee that kiwi fruit are always fresh. However the supplier found the method of store the kiwi in the storage for a longer period. Unfortunately store too long makes kiwi fruit loses its nutrition.
The benefits of high nutritional value of kiwi are helps the body maintain digestive system since kiwi has a lot of fiber which really friendly to human digestive system. Kiwi is also known as powerful antioxidant for fighting free radicals. Some believe kiwi can cure some cancer.
Vitamin C nutritional value of kiwi has double amount than oranges. More studies, kiwi makes respiratory and cardiovascular healthier than before.
Kiwi are also contain flavonoids which protecting human DNA from being mutation by free radicals. Beta carotene inside kiwi fruit is very good maintaining human vision and prevent cataract.
There are 3 vitamins inside the kiwi fruits which are vitamin A, C and E. Vitamin C inside the kiwi fruits have function for absorbing iron from stomach, increase immune system and anti-free radicals. Vitamin E are very important for keeping immune system and maintain fertility both men and women.
Moreover of detail nutritional value of kiwi:
- Fiber rich
- Potassium are higher than bananas
- Rich amount of vitamin C
- Contain Vitamin A, E and Phytonutrient which can help for avoding cardiovascular disease.
- Cancer treatment
- Weigh loss treatment
Since kiwi has vitamin E, combine with water and soda for make skin tighten. Kiwi must be in raw status in order to scrub on the skin.
Once and for all, nutritional value of kiwi is very high and very beneficial to the people in all age. So if you want to prevent the deadly disease such as heart disease, improving immune system to keep strong, just eat kiwi every time and every day.