By Putra Geni
Pineapple is known as delicious and fresh fruits which will make your tongue dancing when see it. This yellow fruits are commonly growth on tropical area such as Indonesia. Pineapple can be served with salad or make it juice. There are many nutritional value of pineapple which contain a lot of vitamins and minerals which really tremendous for human health.
Nutritional value of pineapple is including:
- Vitamin B1
- Vitamin B6
- Vitamin C
- Manganese
- Magnesium
- Copper
- Fiber
Long time ago, people believe that nutritional value of pineapple can cure digestive problem such as bloating, constipation, indigestion, feeling heart burns and nausea. So when you have digest problem, don’t forget to buy pineapple.
Other benefits of nutritional value of pineapple are capable for curing inflammation since bromelain substance inside the pineapple is able to cure some swelling and bruising.
Bromelain are also able for removing pain of arthritis, healing some disease such as bronchitis, pneumonia and reducing coughs and mucus. Others benefits of bromelain are:
- Anti Cancer
- Slow down tumor growth
Pineapples has pretty high of vitamin C which can be as anti cancer properties. Vitamin C are very powerful antioxidant to overcome health problems such as heart disease, cancer and atherosclerosis. When you are close to the flu, try consuming pineapple to avoid getting flu. Since vitamin C inside the pineapple will increase immune system in the body.
Minerals manganese and thiamine inside the pineapple fruits are able for produce energy and maintain bones health. Vitamins and Minerals inside the nutritional value of pineapple are so great, but don’t forget of other fruits. Each fruits are mostly containing mineral and vitamins, by consuming variance fruits of everyday will ensure human health. This is because the composition of each fruits is completely different. By eating variance fruits, all vitamins and minerals can enter the body with full amount.
Unfortunately pineapple can’t be enjoyed by pregnant women. It is because pineapple are contain some substance that will harm the baby especially at the beginning of pregnant about 1 – 6 months. Reaching 9 months of pregnant, must consult to obstetrician whether pineapple are safe for pregnant women.
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Enjoying pineapple fruits are completely good moment besides gain all benefits of its nutrition’s and vitamins. You can blend the pineapple mix with apple or just pineapple. Don’t add the sugar because it’s already sweet. It also suits to make pineapple jam combine with bread. Whatever of pineapple processing, it has important nutrition value for human life.