By Putra Geni
Good health is precious treasure for human life. Ensuring enough all type of vitamins is one of the ways to achieving good health. Got deficiency one or more vitamins can make serious problem and must taken care immediately. The rarest case of deficiency vitamins are vitamin E. In the USA and other most developed country, vitamin E is always included in their diet. Even though they had vitamin e deficiency symptoms, the supplement are averagely cheap and it’s reachable. Although it’s rare case, vitamin e deficiency symptoms can’t be ignoring just like that. Since deficiency in this vitamin can lead to several unpleasant symptoms and here is the story…
Sometimes people are don’t realize that they are have serious vitamin e deficiency. It is because they just don’t know what the symptoms are. So, from now on its very important to check yourself whether you are in vitamin e deficiency symptoms or not. Below are common symptoms happens for most people who had vitamin e deficiency:
- Loss sex passion
- Mild Anemia
- Fertility or reproductive problem
- Weakness of red blood cells
- Age spots
- Cataract
- Hair Loss
- Muscle abnormal
- Neurological problem
- Liver abnormal
- Dry Hair
- Fatigue
- Eye muscle paralysis (children only)
- Slow growth (children only)
- Drooping eyelids (children only)
- Speech disorder (children only)
When the symptoms are occurring, take an action by consuming vitamin e rich foods. That’s why you need to understand what vitamin e rich nutrition foods which increase vitamin e levels in the body.
Based on Food and Nutrition Institute, Recommended Daily Allowance of taking vitamin E are:
- Children between 0–8 years old are between 4–7 mg daily
- Adults between 9-13 years old are between 7-11 mg daily
- Adults above 14 years old are 15 mg daily
When you do the supplement, those numbers are very important as your standard consumption. But who don’t care too much about the numbers, vitamin e rich foods sources are the best choice, since enjoying this food sources are so much fun than just swallowing pills. The richest vitamin E Foods are including:
- Certain vegetables oils such as wheat germ oil, safflower oil, sunflower oil, corn oil, soybean oil and margarine
- Almonds nuts and hazelnuts
- Collard Greens
- Tomatoes
- Avocados
- Papayas
- Mangoes
- Broccoli
- Spinach
- Lettuce
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Choosing Vitamin E Supplement
Having vitamin e deficiency symptoms, wheat germ oil supplement are very good choice to start. This supplement can increase significant vitamin e levels in the body. But for normal person that has no vitamin e deficiency symptoms issues, daily multivitamin are good enough. Since this vitamin contain more vitamins than just E vitamins.