By Putra Geni
When you are wake up in the morning, prepare yourself for starting to works. With confidence you do your work in the office. That activity requires vitamins and minerals which can be depleted any time. That’s why people needs good nutrition foods for ensuring all vitamins are available in their body. Some people may opt using supplement, because it simple and provide vitamin that people needs. One vitamins which called as skin vitamins are vitamin E. Consuming this vitamin in capsule form must a little bit carefully on the dosage. Since too much dosage in this vitamin e supplement can cause vitamin e overdose. The side effect could be disturbing.
Vitamin E Overdose Sign and Symptoms
Overdose on vitamin E is commonly happens when consuming too much supplement in one day. Sign and symptoms of vitamin e overdose are including:
- Blurred Eye
People should aware when they starting using the supplement. Check every symptoms that you may experience. One or more vitamin e overdose symptoms are occurring, immediately stop using the supplement and start consult to the doctor.
Vitamin E Rich Foods
Consuming habit is determination factor of high health value. Knowing vitamin e rich foods and consume it every day can reduce the risk of getting deficiency effects. Some rich foods with high concentrate vitamin e are found on:
- Wheat germ oil
- Corn oil
- Peanut oil
Vitamin E Deficiency Effects
Vitamin E deficiency case is unlikely. This is because in developed country, their basic diet meal are always include vitamin E. But when the effects of vitamin e deficiency happen, you need to start the supplement. The effects are including:
- Loss sex passion
- Very slow of healing process
- Nervous problem
- Dry and loss hair
Good supplement of vitamin E are wheat germ oil supplement. Just consume one capsule per day and your vitamin e daily is fulfilled.
Both deficiency and vitamin e overdose aren’t good for human health. Always check your nutritional foods and the supplement. Make sure you have enough vitamin E with rich foods or supplement.