By Putra Geni
Good health is everything for everybody, without it people can’t do something in this world. One of vitamins that support it is vitamin C. If you know the vitamin c potential, it’s really tremendous vitamin and I am sure all people are depending on this vitamins. Some rumors say vitamin C can prevent from cancer, anti aging and cure the common cold. What is vitamin C good for? This question is still pictured for some people who curious of what vitamin c capable of.
The Correlation Facts between Vitamin C and Cold Sickness
What is vitamin c good for cold sickness? Most people believe vitamin C can actually cure cold sickness. That’s why they are preferred consuming vitamin c rather than ordinary pill medicine. But the facts tells that vitamin C are not too effective for eliminate cold sickness. Vitamin C are only play little roles on curing cold sickness by increase body’s immune system. So, don’t rely only on vitamin C, the combination between vitamin C and ordinary cold medicine are very good combination.
Commonly after recover from cold sickness, the body feels weak. In this point vitamin c have important roles for recovering the body from weakness. And yes, vitamin c does benefit for cold sickness.
Vitamin C and Cancer
Cancer is caused by free radicals. This free radicals are came from any foods, any air and any water which means chemical inside the foods (called free radicals), air and water will destroy the human body step by step. Free radicals are make normal human cell into abnormal human cells. More over it will become cancer. Vitamins are the only best option for fighting free radicals, in this case are vitamin C. So, when human cells becoming cancer cells, it’s very difficult to back into normal cells although consuming a lot of vitamin C. Commonly the doctor will suggest chemotherapy and some of sort radiation treatment. Well, its better to prevent cells becoming cancer by consuming enough vitamin C rather than curing the cancer cell back to normal. What is vitamin c good for cancer? Yes but not too effective for curing cancer cells and effective for cancer prevention.
Others Good Benefit of Vitamin C
What else is vitamin c good for? Here is the answer:
- Maintain healthiness of gum
- Reducing bleeding
- Speed up recovery process
- Help the body to absorb iron substance
With proper balanced foods, surely not only vitamin C but also others vitamins have other benefits which also important for human life.