Average of the menu now has lost nutrients due to overly processed (refined diet), fresh material was not due to be recorded, and are preserved as well. Plus the dominance of the menu tends to be more than a meat-starch, catastrophic illness that was the beginning of modern man. Cancer attacks one of them threatened.
Now more and more cancer, aberrant origination a lot of menu. Cancer incidence is much related to what people eat. Should be called colon cancer that has beat the other cancers. Cancer is very close association with food. Who ate meat at higher risk of getting cancer (The China Study, 2006).
That meat, fish, and eggs really did keep the body’s need. No need to be adversarial and anti to it. Wrong because we often eat them too far. If it still adheres to sensible balanced diet, the body must be established harmony.
Nutrition literate laity
No need to become a doctor or nutritionist to be smart to choose a healthy menu. A simple benchmark. The more delicious the food, generally less healthy. Conversely, the less delicious, is generally healthy. What is the evidence? Reading the healthful foods that people are now pursuing, we see it in the supermarket these days.
Call it there mashed rice, sweet potatoes, brown rice, various grains, nuts apart.
It’s delicious delicious Vs. Mashed rice is more delicious than milled white milled rice. But the mashed rice is selected because it is more healthful than milled rice. The number of cases of numbness, stiff, weak limbs now, almost certainly because the wrong choice of rice. Everyone knows the mashed rice is rich in vitamin B. That the rice bran as a pulp mill to be discharged and fodder, are now in demand.
Vitamin B is not stored by the body, it must always exist in the daily menu. When intake is less, the body would suffer. Nerves, heart, and brain will scream when vitamin B deficiency continues.
These vitamins are cheap to be very valuable when people realize that the complaint does not go away actually stems from the lack of it. Not missing a stiff drink herbal or anything else. Medicine vitamin B.
Instead delicious menu that is generally not healthy. All fried, all the fat, all the sweet, savory, not a healthy menu. Learning from a simple benchmark, beware with delicious food. The more delicious the food, the more should be limited.
To be continue…
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